Bruce Lee once said "I do not fear the man who practices 10,000 kicks once I fear the man who practices one kick 10,000 times!" A key point here is to understand the need to perform instinctively in a competitive environment without having technical thoughts as this should have been trained within practice!
For example we all have Hand & Eye co-ordination that is governed by how well we use the ground and how clear our mental picture is when seeing the shot before it is played. Therefore training a motion or position, by using a Drill within a practice session, is key to developing Skill that can then be taken to a performance environment.
Simply choose a shot category to view a series of video tutorials that explain and demonstrate the chosen Practice Drill. Month on Month further Drills will be added to each category so be sure to check back. Please Note - A 'Sign Up' is required to view any Premium Content. This will automatically remove the padlock shown on your chosen lesson and it will also give you Unlimited Access to ALL other Premium Lessons for the duration of your chosen 'Sign Up' term! (The detail of which can be found at the base of this page.)